Advanced Pole Moves

Elena Gibson, Pole Dancing School's founder, demonstrates some advanced pole dancing moves, such as the dynamic Half Flag or the graceful Scorpio. All these moves are taught as part of the higher-level courses at Pole Dancing School for students looking to take their pole skills and fitness beyond the basics.

Aisha Aisha

Attitude Attitude

Ballerina Ballerina

Butterfly Butterfly

Bow & Arrow Bow & Arrow

Candle Candle

Half Flag Half Flag

Handspring Split Handspring Split

Handsping Handsping

Horizontal Splits Horizontal Splits

Knee Hold Knee Hold

L Spin Back L Spin Back

Lean Back Lean Back

Pencil Pencil

Pole Split Pole Split

Powe Hold Powe Hold

Ripple Ripple

Scorpio Scorpio

Shoulder Mount Shoulder Mount

Split Flag Split Flag

Superman Superman

Extended butterfly Extended butterfly

Chopsticks Chopsticks

Downsplits Downsplits

Jackknife Jackknife

Pointer Pointer

Sunwheel Lift Sunwheel Lift

Eros Eros

Bird Bird