Pole Moves for Beginners

Pole Dancing School's founder Elena Gibson demonstrates some of the simpler pole dancing moves, from the basic Fireman, to the grace of the Swan Spin or the gymnastic elegance of the Matrix. Many of these moves form part of the choreographed routine that beginners learn on the starter level courses at Pole Dancing School.

Fireman Fireman

Chair Chair

Climbing Hold Climbing Hold

Corkscrew Corkscrew

Horizontal Hook Horizontal Hook

Showgirl Pose Showgirl Pose

Sunwheel Sunwheel

Swan Slide Swan Slide

Swan Spin Swan Spin

Swan Swan

Arrow Spin Arrow Spin

Bow & Arrow Bow & Arrow

Cross Leg L Cross Leg L

Flying Body Spiral Flying Body Spiral

Hangback Hangback

J Spin J Spin

Matrix Matrix

Pole Sit Pole Sit

Statue Statue

Thigh Hold Thigh Hold

Inside Angel Inside Angel